Losing weight with natural fat burners

Almonds

Nuts - especially almonds - control your appetite:
1.They are a source of fiber and polyunsaturated fatty acids, so the good fats!
2.They speed up your metabolism and are therefore excellent for weight loss.
3.They make you feel full.
You can eat almonds throughout the day as a snack, in a green salad or in a fruit salad. Eating about 20 almonds a day is perfect.

Contains:
Vitamin: E, potassium, manganese, phenylalanine (amino acid), fiber, unsaturated fats.

Store:
In a dry place.

Superfood
Almonds are among the healthiest nuts and have many more benefits than just burning fat. They are good for your cholesterol, your blood, your blood pressure, your heart, your brain and your digestion.
These nuts also have a protective effect against diabetes and - according to the latest insights - because of the fiber content against colon and esophageal cancer .
They are normally eaten roasted and of course you eat the unsalted version.

Avocado

Avocado is an ideal fruit for weight loss. Avocados contain monounsaturated fats, also known as the good fats. These fats speed up your metabolism and you can safely call this fruit a super fat burner. In addition to being good for fat burning, avocado lowers your cholesterol and the risk of cardiovascular disease. In addition, avocado is said to be anti-inflammatory and this fruit has a beneficial effect on blood sugar levels.

Contains:
Vitamin: E, K, B6, Potassium, Copper.

Broccoli

Broccoli contains few carbohydrates but is high in fiber and that gives you a feeling of fullness. In addition, broccoli is a good supplier of chromium, which keeps your blood sugar stable. It ensures that you have less appetite for something for a longer period of time. Broccoli protects your immune system and contains substances that make your liver function properly. And that is important because your liver is a fat burner that must be able to do its job properly. Do not eat Broccoli raw because that has a counterproductive effect on your metabolism.

Contains:
Chromium, nutrients (good for the liver).

Store
Outside the fridge in a cool dark place.

Preparation and use
Steamed or (possibly briefly) cooked as a vegetable, in soup or in mixed salad.

Eggs

Burn fat naturally with eggs. Previously, it was always believed that eggs should not be eaten in excess because of cholesterol. However, recent studies show that 1 to 2 eggs a day does not raise cholesterol at all. Eggs are not only a perfect source of protein, but also an important source of vitamin B12. The proteins contained in the eggs also support your muscles.
Eggs are not fat burners in themselves. Still, it is advisable to start the most important meal of the day, breakfast, with two eggs. They will help you lose weight. They are extremely nutritious and will help you avoid hunger pangs. An egg contains all the good building materials of life. The protein will dampen your appetite and prevent blood sugar from rising.
Protein is very good at burning calories because breaking down protein-rich foods takes our body a lot of energy, more than other foods. In addition, protein not only burns fat, but also helps build muscle.

Contains:
Vitamin A, B1, B2, B6, B8 (biotin), B12, D, E, phosphorus, potassium, sodium, calcium, iron and proteins.

Store:
In a cool place or in the refrigerator.

Preparation and use:
Cooking or baking, possibly with separated egg white or yolk. Also raw, but with caution because of the risk of salmonella. The protein of a boiled egg is absorbed twice as much as that of a raw egg. Eating too much raw eggs also hinders the absorption of vitamin C from other foods.

Ginger

Ginger accelerates metabolism - up to 20 percent - and so this panacea ensures smooth digestion. In addition, it is good for blood circulation, ginger lowers cholesterol and is also a blood thinner. The antioxidants in ginger protect against diseases such as cancer. Ginger can play an important role in detoxifying your body.

Contains:
Antioxidants

Store:
- In the fridge for about a month (wrapped in kitchen paper with aluminum foil)
- In the freezer

Preparation and use:
Cut the carrot into thin slices or strips, finely chop the ginger or use a grater or garlic press if you need ginger juice. You can stew a piece of crushed ginger in your dish.
Ginger puree is a tasty base in Indian cuisine. To do this, puree peeled ginger with onion and garlic. Fry this powerful puree in oil with Indian spices and vegetables, beans, rice, bulgur, etc.
You can also make a super healthy ginger tea with it. This is a powerful tea for a faster metabolism and full of anti-oxidants.

Green tea

Green tea is also called the best anti-oxidant drink and has a very good detoxifying effect. It contains catechin, a natural phenol and antioxidant. This fabric helps you to lose weight and feel fit. Unlike most teas, green tea is less refined (read less processed) and that is why the quality of green tea is so high. It is a real winner among the superfoods that is known for its ability to accelerate fat and calorie burning. With two or three cups a day, it is a real body cleanser, perfectly working to help burn the bad fats out of your body at a faster rate.

Contains:
Antioxidants, phytonutrients and caffeine.

Characteristics:
Detoxifying, fat burner, cholesterol lowering.
The phytonutrients are good against cancer, diabetes mellitus and cardiovascular disease.
The caffeine promotes the mental state.
The natural fluoride present in green tea protects against caries. Two cups a day provide good protection.

Store:
On a dry place in a closed box

Which species:
There are several types of green tea available, such as the Oolong, the Juoneilla and the Pu'erh tea. All with slightly different properties. But at the top is the Japanese Sencha tea. This is a real topper.
If you don't like the taste of green tea, it's easy to fix. Put a mint leaf in the teapot or a few drops of juice from a lemon.

Preparation and use:
For a healthy cup of green tea, use water that is just off the boil. You add green tea leaves and after a few minutes your tea is ready.
The effect of green tea on fat burning and metabolism cannot be overemphasized. Green tea increases energy and helps the body use fat as an energy source.

Coconut oil

Coconut oil has a stimulating effect on the thyroid gland and ensures a fast metabolism. At the same time, it curbs your appetite but also gives you the necessary energy and ensures that necessary nutrients are absorbed quickly and properly.
The high quality coconut oil you need is cold-pressed and is available with and without the taste of coconut. Usually you will choose the variant without flavor, which you can use for all baking and roasting activities. The coconut-flavored variant is very useful in smoothies and when baking a pancake or certain types of pastries.
Go for quality and buy a good unhardened and unrefined (virgin) coconut oil. This oil has a melting point of around 25 °C and is usually solidified in countries with a cooler climate, and is therefore actually called a fat.

Contains:
Lauric acid, myristic acid and palmitic acid.

Store:
Room temperature.

Preparation and use:
As a replacement for other types of oil or fat when baking, roasting or frying. But also suitable for making your own chocolate tablet.

Lentils

Lentils contain a lot of iron and that is something that many people lack. A lack of iron slows down your metabolism and because we don't want that, we regularly eat lentils. In addition, lentils contain many good intestinal-friendly dietary fibers and are a source of proteins. They are therefore a good substitute for meat and also help to maintain a favorable cholesterol level.

Contains:
Proteins, iron, dietary fiber.

Store:
In a cool dark place in closed packaging.

Preparation and use:
Wash well before use. Cooked in dishes such as soups, salads, veggie burgers and stews. Cooking time red lentils 10 - 20 minutes, other lentils 30 minutes.

Peanut butter

Peanut butter is full of monounsaturated fats and protein. These help you burn fat and also stimulate muscle growth. Only eat peanut butter, which consists of 100% peanuts. So without added sugar or other substances, such as palm fat. You eat quality and no junk. Eat peanut butter in moderation. A rule of thumb is three tablespoons a day.

Contains:
Vitamins B1, B3 (niacin), linoleic acid, resveratrol, vegetable fats and proteins.

Store:
Outside the refrigerator in a dark place.

Preparation and use:
Topping on bread, peanut sauce, peanut soup.

Tomatoes

Tomatoes belong to the group of 'low-calorie' fruits. Both tomatoes and the processed product tomato sauce contain virtually no calories. It is a food that is ideal if you want to lose weight. Tomatoes are high in antioxidants, minerals and vitamins. With those properties, tomato helps to activate the metabolism and cleanse your body. Tomatoes reduce the accumulation of fat in the blood. The substance lycopene is reported to protect human cells and may also protect against cancer and after heating this substance becomes more available. That makes tomato puree (in a can) especially recommended. Take the somewhat more expensive type (double concentrated). Make sure no salt has been added. Tomatoes help with fatigue and stomach and intestinal inflammations.

Contains:
Vitamin: B6, Potassium, Phosphorus, Magnesium, Lycopene.

Store:
Outside the refrigerator, preferably in a cool place.

Preparation and use:
From the hand or processed in, for example, salads, fish and pasta dishes, tomato soup, tomato juice, tomato ketchup and tomato puree.

Fish

Oily fish is very healthy. It contains omega 3 fatty acids, which are natural fat burners. Salmon, mackerel, eel, tuna, trout, sardines and herring are some fatty fish that you should definitely include in your menu.

Contains:
Omega 3 fatty acids.

Store:
Short-term in a cool place or longer in the freezer at -18° C.

Preparation and use:
Steaming, baking, smoking, fermenting (herring).

Sweet potatoe (bataat)

In reality it is not a potato but a vegetable and the correct name is bataat. You can safely call it a superfood. Sweet potato contains much fewer calories and at the same time much more fiber than real potatoes, which means that your body needs longer to digest it. It is therefore a perfect substitute for potatoes because you are full faster and longer, although it is not a fat burner in itself. In addition, this topper is also full of the antioxidant beta-carotene, which counteracts oxidation and inflammation of cells. But also packed with vitamin A and it also contains vitamin B6, C and potassium..

Contains:
Vitamin: A, B6, C, beta-carotene, potassium.

Store:
Outside the refrigerator, preferably in a cool place.

Preparation and use:
Steaming, boiling, puffing and baking in a pan or oven. Always try to use something of fat in your recipe, for example coconut oil, olive oil, peanut oil or a knob of butter. This makes the beta-carotene more easily absorbed into your blood.